The Art, Science, and Strategy of Longevity
“A multidimensional exploration of aging — from ancient wisdom to modern science — where biology, behavior, and belief converge to define modern aging.”
— The Art, Science, and Strategy of Longevity
Aging is no longer simply a biological inevitability — it is a frontier of human possibility.
The Art, Science, and Strategy of Longevity offers a comprehensive exploration of aging, weaving together medical science, historical insight, philosophical reflection, and personal experience. Drawing on decades of clinical practice and scientific inquiry, Drs. Ioulia and Don Howard guide readers through the full landscape of longevity — from ancient perspectives to cutting-edge innovations in regenerative medicine, biohacking, and AI.
This evidence-based, deeply thoughtful book goes beyond simplistic prescriptions to present aging as an evolving dialogue between biology and daily decision-making. It explores the foundational pillars of health — movement, nutrition, sleep, mental resilience, spiritual depth — while also examining the promise and limits of next-generation therapies.
But The Art, Science, and Strategy of Longevity is more than a catalog of interventions. It’s a call to reimagine aging as a meaningful journey — one shaped not only by science, but by purpose, emotional connection, and reflective engagement with life itself.
Whether you're a health professional, a thoughtful reader, or someone seeking a more intentional path into the future, this book offers both clarity and inspiration: a practical guide to aging well, and a deeper invitation to live fully.
“This book is an invitation — to challenge assumptions, embrace discovery, and reconsider what a long, healthy life can truly mean.”
From The Art, Science, and Strategy of Longevity:
“Advanced gene editing may one day allow us to simultaneously enhance DNA repair, optimize metabolism, and fortify cells against stress—all within a single intervention.”
The Art, Science, and Strategy of Longevity
by Ioulia Howard, MD, and Don Howard, MD, PhD
Access the complete publication summary and book profile (PDF sell sheet)
Available Formats and ISBNs:
• Hardcover: 979-8-9929178-1-9
• Paperback: 979-8-9929178-2-6
• eBook: 979-8-9929178-0-2
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The Art, Science, and Strategy of Longevity is on its way to Amazon and major booksellers.
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