The Art, Science, and Strategy of Longevity
Now available in eBook, paperback, and two premium hardcover editions.
“A multidimensional exploration of aging — from ancient wisdom to modern science — where biology, behavior, and belief converge to define modern aging.”
— The Art, Science, and Strategy of Longevity
This longevity book is ideal for readers seeking to extend healthspan and enrich life through science, reflection, and strategy.
Aging is no longer a biological inevitability — it is a frontier of human possibility.
What if each passing year brought deeper fulfillment, renewed energy, and greater clarity—not just more time?
Aging is no longer merely a biological inevitability—it’s a frontier of human possibility.
The Art, Science, and Strategy of Longevity is a transformative guide offering a comprehensive exploration of aging, weaving together medical science, historical insight, philosophical reflection, and practical strategies. Drawing on decades of clinical experience and groundbreaking scientific advances, Drs. Ioulia and Don Howard empower readers to flourish throughout every stage of life.
“A groundbreaking and inspiring guide that expertly weaves together the latest science, ancient wisdom, and practical strategies.”
Going beyond simplistic prescriptions, this thoughtful, evidence-based book presents aging as an evolving dialogue between biology and daily decisions. It deeply explores foundational pillars of health—movement, nutrition, sleep, emotional resilience, spiritual depth—and critically examines next-generation therapies such as regenerative medicine, biohacking, gene therapy, and AI-driven personalized diagnostics.
“Beautifully written…even when describing complex sociological or scientific concepts, the prose is nearly poetic.”
More than a catalog of interventions, The Art, Science, and Strategy of Longevity invites readers to reimagine aging as a meaningful, purpose-driven journey—one shaped by science, emotional connection, and reflective engagement with life itself.
Inside, readers will discover:
Research-backed approaches to enhance physical and cognitive health, sleep, emotional well-being, and mobility.
Practical nutritional guidance and lifestyle protocols to support cellular health and longevity.
A personalized longevity blueprint, adaptable to your unique needs, goals, and biomarkers.
Integrative insights linking scientific rigor with emotional and spiritual wisdom.
“One of the most comprehensive and compelling guides to aging I have ever read.”
Whether you're a health professional, thoughtful reader, or simply someone seeking a more intentional, vibrant life, this book offers clarity, inspiration, and a deeper invitation—to live with energy, strength, and purpose.
“Deeply researched, clearly written, and genuinely inspiring…I walked away feeling not just informed but equipped and excited to apply these insights in my own life.”
“This book is an invitation — to challenge assumptions, embrace discovery, and reconsider what a long, healthy life can mean.”
“Advanced gene editing may one day allow us to simultaneously enhance DNA repair, optimize metabolism, and fortify cells against stress—all within a single intervention.”
— The Art, Science, and Strategy of Longevity
by Ioulia Howard, MD, and Don Howard, MD, PhD
Access the complete publication summary and book profile (PDF sell sheet)
Available Formats and ISBNs:
Premium Clothbound Hardcover with Full-Color Dust Jacket
ISBN: 979-8-9929178-3-3Case Laminate Hardcover
ISBN: 979-8-9929178-1-9Paperback
ISBN: 979-8-9929178-2-6eBook (Kindle)
ISBN: 979-8-9929178-0-2
Transform Your Future—The Art, Science, and Strategy of Longevity Now Available Worldwide
The Art, Science, and Strategy of Longevity is now fully released and available through Amazon, major bookstores, and libraries worldwide.
Thank you to everyone who supported the launch and helped bring this work to life. Your enthusiasm and encouragement have been deeply appreciated.
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We’re honored to share this journey with you.
— Drs. Ioulia and Don Howard