Essays & Reflections on Longevity, Health, and Human Potential
Insights, stories, and science from the evolving frontier of aging well.
Welcome to Essays & Reflections — a space where science, strategy, and spirit meet to redefine longevity. Here, we share insights, evidence-based articles, personal reflections, and philosophical musings on what it means to live well — and live long.
Whether you're a health professional, a curious mind, or someone on your own journey to purposeful aging, we hope you find ideas that inspire and empower.
Our Latest Reflections

Turning Back Time: How Modified Stem Cells May Slow Aging
Aging is not fixed—it is dynamic, and perhaps even reversible. A groundbreaking 2025 study in primates has shown that cells engineered to resist senescence can slow, and possibly reverse, biological aging. In this essay, Dr. Don Howard explores how these modified progenitor cells may restore the body’s own repair capacity through biochemical communication rather than replacement. The findings, while early, challenge long-held assumptions about what it means to grow old—and invite a deeper reflection on the future of medicine as the stewardship of vitality.