Essays & Reflections on Longevity, Health, and Human Potential
Insights, stories, and science from the evolving frontier of aging well.
Written by Drs. Ioulia and Don Howard
Welcome to Essays & Reflections — a space where science, strategy, and spirit meet to redefine longevity. Here, we share insights, evidence-based articles, personal reflections, and philosophical musings on what it means to live well — and live long.
Whether you're a health professional, a curious mind, or someone on your own journey to purposeful aging, we hope you find ideas that inspire and empower.