Essays & Reflections on Longevity, Health, and Human Potential
Insights, stories, and science from the evolving frontier of aging well.
Welcome to Essays & Reflections — a space where science, strategy, and spirit meet to redefine longevity. Here, we share insights, evidence-based articles, personal reflections, and philosophical musings on what it means to live well — and live long.
Whether you're a health professional, a curious mind, or someone on your own journey to purposeful aging, we hope you find ideas that inspire and empower.
Our Latest Reflections
Five Questions — And the One Left Behind
Nearly twenty years ago, I asked five questions in a commencement address — about God, responsibility, nation, meaning, and identity. They still echo within me. Yet one was missing. That unasked question, the most fundamental of all, has now become my book, Before Being.